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Before the game, although many Rockets fans are on the comeback Harden confidence, because he had to face the Thunder scored a career-high 46 points, but the result new balance baratas of the game was a surprise, Harden failed to play the role of a hero . According to the Associated Press after the game statistics, Harden the game only got 8 points pathetic, Howard 9 points and 9 rebounds, Jeremy Lin is not brave, and finally accounted for only 6 points, but the Rockets scored in double figures only Parsons ( 15 points), Casspi (15 points) and Brooks (17 points) three contrast Thunder, Westbrook's absence did not cause too much impact on the Thunder's home game they are more flowering. Apart from the gorgeous data Durant 33 points and 13 rebounds and 5 assists, the first episode of Seve Luosha contributed 13 points and Jackson added 16 points off the bench Lamb then scored 22 points in the game, the Rockets just getting on the field 12 0 vote, the Thunder hit by a wave of 130 orgasms. In the next game, and slowly back feel of the rocket began to chase points, but the main players in the doldrums, making them unsustainable. Harden's defense useless, Howard also lost glory against pelicans when. After a layup Lin, live camera gave deeply embedded panda eyes of the rocket team, the captains of the rocket fatigue evident. The Thunder is not the case, they repeatedly staged plenty of rest-stop play, Durant is as unhindered Rockets fans expect, Lin crazy unable to continue to play magic, in the previous game against the Grizzlies and pelican pelican two games, Jeremy Lin has brave play in the crucial fourth quarter, got 14 points, respectively, and 10 points. Since the first three quarters of the game the Rockets to their dig pit, after three basically into garbage time. In four games, the Rockets are the only proud of Section II, with the home team scored 30 points each. But in the first quarter, the Rockets 1426 began to yourself, digging, single scored 14 points this season, the team also set a single recording the second lowest score of the game, the Rockets in the data fully behind the Thunder . In the two-point shot, the Rockets despite shots dominant (8582), but the hit rate is appalling - 36.5% 57.3%; three-pointers, the Rockets shot 7 of 28, the hit rate of 25%, 10 of 22 shots Thunder , the hit rate of 45.5%. In terms of offensive rebounds, Thunder 114 dominant, the number of assists and two teams are more poor, Thunder 288 absolute dominance Tonight we just came through a tough match. When interviewed by the media after the game, said Howard Now that all of this happen, we need to come out and do better and we must find a way to let their own progress, the problem is as simple as that. players face the reality of the collective slump, Rockets coach Kevin McHale the performance of the team after the game has to admit bad bad. He said five days four games for the team too tired during an interview:. We can not stop them, but also not run, we do nothing. In the case of absence of Westbrook, Thunder win a victory lets players headed Durant also particularly happy. He (Westbrook) was not present, we still played hard, but we know what to do. Durant said, We continue to learn from previous mistakes, I hope we play more to the better. (internship compilation: Vandy Reviewer: Zhong Weidong)

Once a week, I run down a small mountain (3 km, 450 m denivelation). 1/3 is asphalt, but 2/3 of it is a trail consisting of rocks and roots poking through mud, covered with dead leaves and the occasional loose stone. The surface is also wet or frosted depending on the weather. I don't jog slowly, I alternate sprinting and quick walking (for when I am out of breath). My gait doesn't help: I tend to land hard on the heel, which is cumbersome downhill. If I try doing it in running shoes, I'll soon break an ankle. So I'm doing it in hiking boots. While the hiking boots bear weight well and don't new balance baratas slip, they are still not optimal for running. Is there a way to make it easier on my feet? Maybe some kind of inlays? Something to correct for my overpronation? Are you sure you could not learn to descend in running shoes or trail running shoes? While boots give better ankle support I have found that softer soled running shoes give better traction when picking my way down steep uneven terrain and allow a quicker descent than boots. This is something that I trained at lower speeds and was able to increase in speed over time. It is quite a concious process of picking my next three or so landing points as I descend and launching myself between them. These have several benefits over road shoes or hiking boots: The heel is lower than a road shoe so the risk of tipping over and spraining an ankle or breaking a bone is less. They have a stone shield which protects against the pain of sharp stones. Lastly, the tread is much better for trails bigger ruts for mud and the rubber is stickier on rocks. Build up your ankle strength and prioception. Prioception is your body's sense of where it is in space. The best way to do this is to stand on one leg for as long as you can and build up to a few minutes. Then do it with your eyes shut. Then open your eyes and do it while waggling all 3 other limbs around. Then do that with your eyes shut (it will take a fair few weeks to get to this point). Theraband) and do some exercises with those. The result is that you can learn to trust your feet to almost sprain but flick back to normal without you thinking about or getting any damage. Land on your ball or mid foot. Landing on your heel hurts (don't you notice the shock going up your body) and you have very little control. When you land on the front of your foot you have five little toes to help balance and control you. Then the rest of your foot works to absorb the shock a little before it works up the shock absorbing mechanism of your legs. A shorter stride helps a lot. You may find that you have to take little half steps or shorter steps in order to get the foot you want ready to go in the spot you want. Remember to look up every few seconds to pick the medium term path. It gives you time to pick a nicer route or to make sure you don't miss a turn in the trail. Learn how to run down hill slowly. As you build up experience you will get faster. Then you will learn the joy of working of a nice technical downhill and how it makes you feel. It's very similar to ski ing in that you dance with the mountain. I love running downhill. It's my favourite part of trail running and where I pass people the most (then they pass me back on the uphills c'est la view). Using boots would be a tragedy unless you are fast packing or hiking (the extra load requires greater support in your lower legs).

By Darin Pike, Bleacher Report Never let it be said that men aren't interested in fashion. The much anticipated arrival of Nike's new collection of NFL uniforms had fans from most every team eagerly awaiting today's fashion show in New York. Replacing 6'0 111 pound supermodels were significantly wider figures, but we've got the five best new looks from Madison Avenue. The new uniforms aren't just about aesthetics. Nike promises better performance from the Nike Elite 51 Uniforms. They are lighter, offer zoned mesh ventilation to keep players cool while on the field, offer stretch for mobility and come with customized padding options. One team that will be hoping there isn't that much of a difference is the Philadelphia Eagles. While new balance 574 mujer the other teams in their tight division are moving to the new uniforms, the Eagles will fly with their prior fabrication. Nike Elite: Grading Each of the New Uniforms It is difficult to find a new look that doesn't look great, although the Tennessee Titans blue on darker blue comes close. Quite simply, they look tough and ready for battle. However, here are five options that stick out. One could argue that the Cowboys are boring. How much white jersey can one team have? With the contrast with their pants, and the dark blue in the socks, it is a great twist on their classic look. What self respecting Cowboy fan won't be placing an order for a new jersey? The Bengals were the first team to really push the envelope with their uniforms. When they first introduced the curvy striped look, reviews were decidedly pro or adamantly con. Their 2012 offering shouldn't meet much resistance. The Bengals have kept some tiger striping but also incorporate a tough all black look. Another representative from the the AFC North, the Ravens somehow made purple look tough (take note, Vikings). Fitting for their division, all of these uniforms have a hard look to themeven the Cleveland Browns. Some uniforms missed this list because of a boring, predictable stripe on the pants. The Ravens incorporated their "B" with a solid stripe, giving them that extra flair factor.